LESROOSTER
Maandag
18:15 - 19:15 Private Session
19:30 - 21:00 Systema
Woensdag
09:00 - 18:15 Private Sessions
18:30 - 19:30 Somatic Breathwork
19:30 - 21:00 Systema
Donderdag
18:15 - 19:15 Private Session
19:30 - 21:00 Systema/ Somatic Breathwork
Vrijdag
09:00 - 10:00 Somatic Breathwork
10:00 - 11:30 Systema
09:00 - 18:00 Private Sessions
Zondag
10:00 - 11:30 Systema
TARIEVEN
Systema & Breathwork | Systema & Breathwork | Systema & Breathwork |
Private Training / Pravilo / Massage 60 min | 10 - Rittenkaart a 60 min |
It’s been life changing experience to learn from Patrick in Systema Amsterdam.
I have taken group lessons and private lessons, both give me profound insight not only for the self-defense or martial arts, but also self-development for my daily life.
It is not only for men, definitely suitable for everyone. I am not physically strong, not athletic, but I feel my growth every class. People are generous and kind. Joyful to work with all the instructors and students.
Definitely worth to give a try!
- Chië