8HOURS PRACTICAL SYSTEMA
BY PATRICK VAN NEDEREND
"Practical Systema" is a seminar designed to deepen your understanding of the different layers in Systema training. You will explore gradual, safe movement, direct action with controlled force, and decisive destructive techniques.
Layer One:
Focuses on gradual, safe movement, similar to how tiger cubs learn to play. Large and Slow movements to understand basic principles and impact processing are key to building resilience and control.
Layer Two:
Centers around direct action with controlled force, much like law enforcement—controlling a situation or individual without causing (to much harm), following the principle of "To Serve and Protect."
Layer Three:
Involves decisive and destructive techniques, similar to military tactics, where threats are neutralized through elimination and complete control.
Additionally, you will learn how to effectively integrate improvised weapons into your practice, enhancing your adaptability in real-world situations.
"Patrick really knows what he is doing. He leads the class in a very calm, friendly, and strong manner. I have known Patrick for over 10 years, and he continues to work better and better. Highly recommended to study from him."
- Vladimir Vasiliev (Co-Founder/ Master Systema HQ Toronto)
SATURDAY 21 DECEMBER
COST: MEMBERS €95,- & NON-MEMBERS €120,- TIME: 10:00 - 19:00 (8hours of intensive training)
LOCATION: Somatic Hub Amsterdam, Veldbiesstraat 6a, Amsterdam Noord
I've been training with Patrick for several months now in our personal training program. Patrick is super friendly, approachable, giving realistic scenarios and training for all facets of a combat, focusing also a lot on building a stronger mind.
I even had a chance to try his massage technique (quite unique haha) and Pravilo stretch system! I would strongly recommend anyone of any walks on life and gender sign up with Patrick and give it a go.
- Timur Z (Private Student)
