Of je nu kiest voor de intensieve Pravilo fitness training of de diepe ontspanning van onze Somatic massage, onze professionele begeleiding en op de persoon aangepaste behandelingen zorgen ervoor dat je het meeste uit elke sessie haalt
Pravilo / Massage 60 min € 75,- | 10 - Rittenkaart 60 min € 675,- |
*De 10-rittenkaart is 1 jaar geldig en is niet persoonsgebonden. je kan dus je partner, vriend of collega gebruik laten maken van je kaart.
Tijdstippen waar je het meest kans maakt om een afspraak te maken.
Maandag | Woensdag |
Donderdag | Vrijdag |
Patrick is a great trainer. He knows how the body works. He certainly knows how to heal physically and mentally. He makes me shine after every training! Both individual and group training are highly recommended.
- Xi Zeng (Private Student & Owner XiXiStudios)
" Although it may look a bit scary, I think that a Pravilo treatment is an awesome and relaxing experience for whoever. Patrick's guidance enables you o make it as intense and relaxed as you want. the treatment has a very nice build-up and then smoothly you start flying. I can discrete my experience in detail but it won't be as clear as experiencing it yourself. It is really awesome and afterwards you feel amazing! Thank you very much.
- Joël Meyer
"Thanks Patrick, for an awesome Pravilo experience this morning. I was very exited to feel how it works on the body, and it truly exceeded my expectations. The guidance you gave me with breathing was a big help to relax and really sink in / hang in to it. I was surprised how good it felt , no pains only gains!
Physically and mentally the proces was rather relaxing. I could feel my joints in arms and legs stretch with every breath, even in the lower and upper back. The preparation with massage and bringing the body into tension and relaxation also did good on the body.
I had some muscle aches and pains witch we discussed , my SI joint and my right upper leg with the pinched nerve. I can now say that the pains and discomforts are almost gone. I waited this afternoon to see how the outcome would develop, and i am glad i signed up for the test run. It was so relaxing i even fell asleep for a good hour this afternoon, al in the boss's time. Truly recommending this to all, hope more will share their experiences with the Pravilo, when they have the opportunity , keep up the good work!"
- Timothy Borgia
"So tired and buzzing relaxed yesterday! And feels really good today. It definitely did some stretch to the body. Almost feels like after the chiropractor, but loosen in the other direction. Thanks! You'er a good instructor Patrick, felt very relaxed and in good hands."
- Cecilia Jonsson
" 24 hours after the experience i'm still feeling enthusiastic and positive, so the newly discovered and experienced sensations still resonate. More specifically of (what you explained to me) the fascia in different parts of the body under and around the armpits (in my case) was quit intense to accept as it is and not as we want it to be in this way is far from easy but beautiful to work with. Was also good to experience that under the given circumstances the way we have been working lately - breathing, working with tension, relaxation in parts of the body, proves to be fruitful when hanging in the corrector.
Your guidance felt, attentive, alert and constructive in terms of light massage, instructions and continuous checking before, during and after "flight time" Afterward during the day, working or walking outside, i felt my spine (of with was previously less aware) and later on in the evening a stronger connection of the right with my left part of the body structure. Overall body and mind felt clear, awake and activated!
Anyone receptive for straightforward and sensitive work, go for a Pravilo session! Find out for yourself what this step will bring you. It is just only one of the many gifts the holistic Systema approach has to offer. You may not always get what you want, but you get what you need! "
- Jowon
" Vanochtend Pravilo training gehad van Patrick in zijn Combat & Health Academy Amsterdam. Wat een sensatie! Lichaam en geest komen bij elkaar in energie & ontspanning maar ook knelpunten, stress en zwakke plekken laten duidelijk van zich horen, werk aan de winkel ;-). De vrijheid in m'n lichaam en energie achteraf zijn te fijn! "
- Enver Loke
"How do you make a review of something that is unlike any other thing you have eve experienced. Let's just start whit the end. Yes I would like to do it again, and no it is not painful at all!
Patrick takes you om a smooth ride, starting with some breathing exercises and even a small massage before getting to the real stuff. Once you strapped to go, he takes you in small steps, and lets your body (and relaxation) determine how far it will let you go. As far as is comfortable, all the way to the tipping point but never over it. I really feel the benefits Pravilo can bring. Not just for the muscles but also for a complete relaxation and stretching for body and mind.
I did some basic exercises and made me think about all the advanced stuff that will be accessible once you get more minutes under your belt. It really felt like a powerful system, that could give you a hard physical, but relaxed workout at the same time for body and mind. If you haven't made an appointment for it yet I will urge you do it RIGHT NOW! "
- Jos
" It is reeky special, since two days no more back pain and more flexibel in my back! That's way I bought a 10 punch-card. It works for me on the physical and psychological level. Relaxation on both levels. And it is a amazing experience and it is like bunching jumping half an hour with great (psychological) coaching of Patrick. I'm glad he brought Pravilo to us!"
- Peter Kuipers
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